Stop Swatting

Be still and know that I am God. – Psalm 46:10

One morning, while resting in my oversized lounge chair preparing to read a devotional, I heard that familiar buzzing sound near my ear—mosquitoes.

Over the past few weeks, non-biting male mosquitoes had been released in our area to mate with female biting mosquitoes. The goal? Produce eggs that won’t hatch, eventually decreasing the biting mosquito population in our community. While I’m glad fewer biting mosquitoes will be around, I’m not thrilled that once a week, hundreds of tiny males are released right at the edge of our lawn. Naturally, the moment we open our front door, dozens make their way inside.

So there I was, candle lit, devotional open, trying to enjoy quiet time with God, when all I could hear was: buzz, buzz, buzz.

Finally, I couldn’t take it anymore. I grabbed our electric bug-zapping racket and returned to the chair, waving it like a wild woman in the dark. Between the flickering candlelight and the racket’s glowing blue zap, I must have looked ridiculous. Despite all my swatting, I never caught a single mosquito. Instead, I had completely lost focus on my devotional and my time with God.

As I sat back, frustrated and exhausted, a thought crossed my mind: I wonder if the devil is happy that I’m so busy swatting the air that I’ve lost sight of God?

That thought stopped me in my tracks. I didn’t want to give the enemy the satisfaction. I placed the racket upright on my lap, devotional in hand, and sensed a whisper in my soul: Be still and know that I am God.

It seemed strange in the moment—sitting there armed like a bug-zapping warrior—but as I leaned into that verse, something shifted. My mind calmed. My spirit settled. The buzzing became background noise. I was present with God.

And then, without me even trying, sparks suddenly flew. One by one, the mosquitoes flew straight into the glowing racket and were zapped. Problem solved—without all my frantic swatting.

That moment hit me hard. How often do I do the same thing in life? When things don’t go my way, I swat. I fret. I stress. I spin my wheels in frustration, wasting all my energy instead of resting in God.

But the truth is, all my swatting never fixes anything.

Psalm 46:10 reminds us to stop striving, stop flailing, stop stressing—and simply be still. God is fully capable of handling our distractions, annoyances, frustrations, and even our deepest needs. Sometimes He does it quietly, sometimes in unexpected ways—even through a bug-zapping racket.

So the next time life’s distractions start buzzing around your head, don’t waste your energy swatting aimlessly. Take a deep breath. Lean into God. Be still.

And know—He really is God.

One Word…Cups

I have quite a few coffee cups in my kitchen cupboard that are meaningful to me.  So meaningful in fact, that everyone in my family knows that they are not allowed to use any of my cups without me getting just a little bit crazy.  Let me tell you about it.

There is my weekday cup that I fill with delicious hot coffee before starting work. This was given to me by a coworker-friend.  The cup says, “People Person” on it, which is a perfect description of me, so naturally, no one else in my family needs to use this cup.  

Then there is the cup I typically use on Saturday mornings.  My husband bought me this one and it says “Caffeine First, Talk Later.”  My husband clearly understands me so why would anyone else think to use this particular cup.  

I have a bright neon yellow cup that I use on occasion that someone gave me years ago.  This cup says, “Everyday is a Gift from God.”   I save this cup for when I’m really feeling down.  One sip from this bright, inspirational mug and my gloomy perspective can’t help but change.  Now that I think about it, I probably should let others use this one and be encouraged as well. But I’m not promising anything.

There is also my brown Cal State Fullerton cup that I drank from every day when my son first went away to college as a way to feel connected to him. I don’t drink from it as often now that he’s back at home but in case it hasn’t been established, it’s mine.

It was my son in fact, who kicked off this whole obsession with coffee cups when he was little. He picked out a cute ceramic cup with bright orange and blue flowers painted on it from the Dollar Store as a Christmas present.  To this day, this cup reminds me of the beauty of a child’s love. So does the “Best Mom Ever” cup I received from one of my daughter’s a few Christmases later.  

All these significant associations with my cups is why I am the only one who is allowed to drink from them. It seems simple enough, even though my family thinks I’m a little crazy.  

Today is Sunday. Sunday’s are a pick whichever cup you are feeling day.  As I scanned my cups in the cupboard, contemplating which cup would best fit my mood.  I knew exactly which one I needed to pick.   It is a 16 ounce, plain aqua colored cup that was given to me by a former boss who became a dear friend during our time of working together who has since passed away.   This is the cup I always tend to reach for when I’m feeling a bit vulnerable.  

Feelings of vulnerability hit me most when God seems to be stretching me and growing me in one area or another.  The last few days He has been giving me a good stretch and teaching more about myself.  It’s a good thing but it’s also hard.  Drinking from this large cup reminds me that I can sit with my uncomfortable feelings of vulnerability and trust that God will see me through to the other side.  He literally has done so every single stretching time. Still, I need to slow down and sip from a cup like this for a calm reassuring reminder.

I’m finding that cups are a bit like our heart and soul.  They can be big and beautiful or small and dainty.  Whatever the shape or size they can go from being completely empty one moment to being filled to the rim and even overflowing the next.  If not careful they can break but with a little effort they can also be beautifully repaired.  

Sometimes my heart and soul feels like a full cup of joy, other times it feels like an empty cup of sadness.  Regardless, God continues to show me that each cup has its place in my life and He is present for it all. 

One Word…Words

Of all the words to reflect on, the word “words” is one of the most significant.

Words are powerful.  One simple spoken word can encourage, lift-up, inspire, heal and bring hope.  While one careless spoken word can quickly teardown, dishearten, wound and cause great sadness. 

Words are powerful. Not just the words we say out loud to others, but also the words we quietly, subconsciously say to ourselves. 

Lost. Dumb. Boring. Hopeless. Unworthy. Fat.  What a waste of words to consume our thoughts.

How many times have we allowed negative words to take up space in our head, in our heart?  Or is that just me?   I have allowed negative words, negative self-talk to float around my mind without even realizing it until eventually a sense of grief settles over me.  That’s when it dawns on me that I’ve been wasting time by allowing the wrong kind of words, words that serve no purpose to clutter my thoughts for far too long.

Fortunately, it only takes a moment to turn our words around. Life. Health. Whole. Joy. Smart. Beautiful. Loved.

These are the kind of powerful words worth speaking, worth meditating on, worth flooding our own minds with and worth sharing with others.